Patient advocacy here means education and guidance, not representation or medical advice.
Through consultation, I help you:
● Understand medical information and recommendations
● Organize questions and concerns
● Prepare for appointments and conversations
● Identify appropriate next steps and resources

Feel Overwhelmed By Medical Information

Want Help Preparing For Appointments

Want Education Without Pressure Or Direction

Want Clarity Before Making Decisions
In addition to consultations, Digging Into Health offers educational tools designed to support informed decision-making.
This includes:
A podcast focused on helping people better understand healthcare systems, ask informed questions, and approach health decisions with confidence.
Engaging talks on advocacy strategies, leadership, and creating real change in communities.
Inspiring sessions on building confidence, resilience, and leading with purpose.
We’re excited to share that Kristin, founder of Digging Into Health, was recently invited to speak on Thrive with RA, a podcast dedicated to health, wellness, and community. In this episode, Kristin discusses how gardening can be a powerful tool for healing, patient empowerment, and food sovereignty. She also shares her personal journey as a nurse and organic gardener, highlighting the mission behind Digging Into Health and the impact it’s making across Houston.
This is a great opportunity to hear directly from Kristin about how growing food and growing health go hand in hand.
Kristin Silverberg was recently featured on the Visibly Fit Podcast with Wendy Pet for a thoughtful conversation on the powerful link between gardening and overall wellness. In the episode, Kristin shares how growing food can support healing, lower stress, improve nutrition, and help people reconnect with both nature and purpose. Drawing from her background in nursing and gardening education, she also explains how even small-space gardening can make a meaningful difference in daily health.
From nutrient-rich soil and homegrown vegetables to community gardens, children’s health, and simple organic gardening tips, this conversation highlights how gardening can become a practical and deeply rewarding part of a healthier lifestyle.
Reach out today! We're here to help with gardening advice, wellness tips, and more
